1 min readRelationships
Rebuilding Trust After Conflict
A therapist's guide to repair conversations that actually heal.
Repair is more important than perfection. Every relationship has ruptures — what matters is what comes next.
## Acknowledge impact
Before explaining intent, acknowledge how your actions landed.
## Take ownership
Skip the "I'm sorry you felt..." Try "I'm sorry I..."
## Make a different choice
Words matter, but changed behaviour rebuilds trust.
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