Finding Calm in Uncertain Times

Uncertainty is the only constant. When the ground feels unsteady, we need practical anchors. ## 1. Name what you feel Research shows that labelling emotions reduces their intensity. ## 2. Slow your breath Extend your exhale longer than your inhale to activate your parasympathetic system. ## 3. Move your body A ten-minute walk is one of the most reliable mood regulators we have. ## 4. Reach out Connection is medicine. Send the text. Make the call. ## 5. Return to the present Name five things you can see, four you can touch, three you can hear.